The Gut-Liver-Skin Axis
Better Skin From The Inside Out
At Dyad Skin and Wellness in Kansas City, we’re firm believers that radiant skin is more than just a surface-level goal—it’s a reflection of what’s happening deep inside your body. One of the most fascinating and important internal pathways is the gut-liver-skin axis, a triad that plays a major role in inflammation, detoxification, and skin clarity.
So, what exactly is this axis—and why should it matter to you?
What Is the Gut-Liver-Skin Axis?
The gut-liver-skin axis refers to the biochemical and immunological communication between the digestive tract, the liver, and the skin. Think of it as a three-way system that regulates toxins, nutrients, and inflammation throughout your body. If one link in the chain is off-balance, the others suffer—often leading to skin issues like acne, eczema, psoriasis, or dull, tired-looking skin.
Read more here about the connection between the microbiome and psoriasis.
Here's how it works:
The Gut absorbs nutrients and houses your microbiome—the community of bacteria that helps regulate immunity and inflammation. Read more about this on PubMed.
The Liver filters toxins, metabolizes hormones, and supports digestion through bile production.
The Skin acts as a detox organ and often displays symptoms when internal pathways are overburdened.
If your gut is leaky, your liver is sluggish, or your diet is inflammatory, your skin often becomes the messenger. See this dermatology study exploring the gut-skin relationship.
Signs the Axis Might Be Disrupted
Not sure if your internal systems are affecting your skin? Here are some tell-tale signs:
Digestive issues like bloating, gas, or constipation
Skin flare-ups tied to food, stress, or your cycle
Fatigue, especially after eating
Sugar cravings or poor blood sugar control
Hormonal acne, particularly around the jawline or chin
These symptoms often suggest inflammation or overload somewhere in the gut-liver-skin loop.
Supporting the Gut-Liver-Skin Axis Naturally
At Dyad, we take a root-cause approach to skin health—starting with what’s happening inside. Here are some of our favorite ways to support this vital axis:
1. Nourish Your Gut Microbiome
Take a high-quality prebiotic - we recommend Recovery Tonic
Increase fiber (think: chia seeds, leafy greens, sweet potatoes)
2. Support Liver Detox Pathways
Incorporate liver-loving nutrients: glutathione and milk thistle
Use castor oil packs or infrared sauna sessions
3. Reduce Your Inflammatory Load
Ditch processed seed oils and refined sugars
Consider an elimination diet to identify food sensitivities
4. Hydrate + Mineralize
Drink structured or filtered water with trace minerals
Prioritize electrolytes and potassium-rich foods like coconut water and avocado
Local Resources for Inside Out Skincare (Kansas City Edition)
At Dyad Skin and Wellness, we offer:
Skin treatments and products that complement internal protocols
Internal support products to target the root of every problem
Therapeutic services like Red Light Therapy, Whole Body Vibration and Infrared Saunas
Final Thoughts
Your skin is a mirror of your internal health—and that achieving the best glow starts in your gut and liver. By tuning into the gut-liver-skin axis, you’re not just treating symptoms—you’re creating real, lasting transformation from within.
Let’s work together to uncover the root causes of inflammation and restore balance naturally.
Schedule a wellness consultation or new client appointment today to get started!