Session Information

The Wellness Room provides ultimate privacy and freedom where you are in charge of every session. 

You can plan everything out ahead of time, or wait and decide which therapies sound best in the moment. Mix things up at every visit, or stick with a favorite combination.

The beauty of the wellness room is in the flexibility.

It’s your time & your self-care

Therapy Timing

Whole Body Vibration Plate

10 minutes (preset)

Light Therapy Panel

10-20 minutes per side

Vibroacoustic Sound Bed

Program options approx. 15, 30, 45 minutes

Full Spectrum Infrared Sauna

15 - 55 minutes per visit

Example Sessions

60 Minute Session

  • Vibration Plate - 10 min

    Sound Bed - 15 min

    Sauna - 30 min

  • Vibration Plate - 10 min

    Sound Bed - 15 min

    Light Therapy - 30 min

90 Minute Session

  • Light Therapy - 20 min

    Sound Bed - 30 min

    Sauna - 35 min

  • Vibration Plate - 10 min

    Sound Bed - 15 min

    Light Therapy - 30 min

    Sauna - 30 min

120 Minute Session

  • Light Therapy - 40 min

    Sound Bed - 45 min

    Sauna - 30 min

  • Vibration Plate - 10 min

    Sound Bed - 15 min

    Light Therapy - 40 min

    Sauna - 50 min

Begin Session

  • The Wellness Room door will unlock 5 minutes before your session.

  • After you enter the room, lock the door and check-in for your session, using the ipad kiosk.

  • Decide which therapies to use and setup linens accordingly.

  • Links to short video instructions about the room and equipment can be found below. These links are also located on the ipad in the Wellness Room.

End Session

  • Place used linens in the hamper, dispose of trash and gather your belongings.

  • Set sauna timer to 60, then turn the sauna off before you leave. (Even if you did not use the sauna)

  • Use a dampened disinfectant cloth to wipe down all equipment and surfaces.

  • Check that the room is perfect for the next guest, don’t forget to grab your belongings, and then verify the door is locked behind you when you leave.

Wellness Room Tips:

  • Wear comfortable clothes, bring a water bottle, and use the restroom before you begin.

  • You can bring water in the sauna, but never set the bottle on top of the heaters.

  • Personal electronics could be damaged in sauna. Use at own risk or bring a book instead.

  • Begin and end sessions on time and allot 5 minutes for set-up & clean up.

  • We have a "you break it, you buy it" policy, so please handle equipment with care.

  • Listen to your body - you are in charge of yourself in the Wellness Room.

  • We are not responsible for bad behavior, poor decision making, accidents or injuries.

  • Leave no trace & ensure room is ready for the next guest.

Additional Information

Plus One Sessions

The Wellness Room is designed to accommodate 1-2 people. Any visit can be booked as a +1 session for a nominal charge. Wellness is better with a friend!

Respectfulness

The Wellness Room concept requires everyone to treat the space with respect and care.

Clothing

Vibration Plate and Sound Bed can be used in regular clothes. The Sauna requires changing into a wrap, and the Light Therapy Bed requires all clothing to be removed.

Therapy Sequence

The Sauna should always be used last, while the other services can be used in any order.

Misc

Please contact us with any questions or concerns. We appreciate constructive feedback and suggestions that help us serve you better.