Better Blood, Better Aging
Circulation is synonymous with life. When blood stops flowing, life can no longer be maintained. Blood circulation performs critical tasks that determine how effective or ineffectively your body will function.
Blood is the mechanism that delivers oxygen and essential nutrients to every cell and is also the vehicle for removing cellular waste. Without healthy circulation, our cells would experience hypoxia, starvation, and high toxicity.
The same stream of life that runs through the world runs through my veins night and day. —
Rabindranath Tagore
As you age the entire structure of your blood vessels becomes thicker, stiffer, and less flexible. This causes a slower rate of exchange for the nutrients, oxygen/carbon dioxide and wastes. There is also a decrease in total body water which reduces blood volume and blood cell counts and lowers the reproduction speed of red blood cells.
Effects of Poor Circulation on Skin
Accumulation of waste leads to breakouts
Natural glow is replaced by a dull complexion
Inadequate blood flow hampers the healing process
Skin is more susceptible to infections and irritations
Fine lines and wrinkles become more pronounced
Skin lacks hydration and elasticity
How Proper Circulation Improves Skin
Nutrients and oxygen delivered directly to skin cells
Promotes better cell regeneration and rejuvenation
Supports a more vibrant and youthful complexion
Risk of blemishes and breakouts decreases significantly
Stimulates collagen production, elasticity and firmness
Boosts lymphatic drainage and reduces puffiness
Tips for Improving Blood Circulation
Incorporating regular exercise into your routine.
Drinking plenty of water
Antioxidant rich foods such as berries and leafy greens
Massage, lymphatic drainage and acupuncture
Abstain from vasoconstrictors such as caffeine and alcohol
Do something every day to strengthen and improve your circulation. Better blood flow produces better skin and wellness.
Move well, live well!